Individual Psychotherapy in Toronto & Online

Hi there, I’m so happy to have you here!
I’m Mariam

Registered Psychotherapist in Toronto

My practice is anchored in managing the root cause of our challenges rather than just the symptoms through research backed practices.. My approach centers on nervous system healing, integrating both mind and body, and drawing on therapies like CBT, EFT, Somatic Experiencing, and Internal Family Systems. I specialize in working with diaspora populations as well as youth and young adults navigating the messy middle stages of life.

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Psychotherapy sessions,
in-person or online

I offer individual psychotherapy sessions designed around your unique story. Sessions are available in person in Toronto or online across Canada, making therapy accessible and flexible.

If you’d like to begin, I invite you to book a complimentary 15-minute consultation call to see if we’re the right fit.

Start with a Consultation

Nervous System Based Therapy

Addressing Root Causes for
Lasting Change

My approach is rooted in the belief that both the pleasant and messy parts of you are welcome here. By focusing on nervous system-based therapy, which aims to address the root causes of your challenges rather than merely coping with symptoms through research backed practices. 

By giving attention and compassion to the parts of you that need it most, we empower you to release their hold and navigate life's challenges with greater ease and groundedness while unlearning the behaviors, thoughts and schemas that hold us back from reaching our highest capacities.

Begin Your Journey

Individual Psychotherapy Sessions Tailored to Your Story

I recognize the diverse backgrounds of my clients and tailor our sessions to honor your individual experiences. By integrating evidence-based practices with a deep understanding of cultural nuances, I help you uncover your strengths and navigate your challenges effectively. Whether you're seeking short-term support or a deeper exploration of your inner self, our sessions are structured to provide the attention and care you deserve. Each session is a safe space for you to explore the parts of yourself that require healing and understanding.

Explore if We’re the Right Fit

Areas of Focus

  • Evidence Based 

    Through the use of nervous system based therapy our aim here is to address the root cause of our issues rather than just coping with the symptoms. Rooted in the idea that the pleasant parts of us and the messy parts are all welcome here and they are all a part of our healing. Book a call.

  • Trauma-Informed & Somatic Therapy

    Trauma lives in the body as much as in the mind. Our trauma-informed, somatic approach integrates neuroscience, mindfulness, and body awareness to support nervous system regulation and emotional healing. We work gently and collaboratively to restore a sense of safety, embodiment, and wholeness.

  • Relational & Attachment-Focused Work

    Relationships shape our sense of self. Through a relational and somatic lens, we explore how early attachment patterns show up in present-day interactions. Therapy offers a space to deepen emotional attunement, develop healthier boundaries, and cultivate more secure and meaningful connections.

  • Anxiety & Depression: A Mind-Body Approach

    Anxiety and depression often signal a deeper disconnection—from self, body, or emotion. Using a holistic, body-centered approach, we help you recognize internal cues, release tension, and restore emotional vitality. Evidence-based practices such as mindfulness, somatic tracking, and parts work support lasting change.

  • Self-Esteem & Embodied Identity

    True self-worth is felt, not just understood. We help you reconnect with your body’s wisdom to uncover limiting beliefs, release internalized shame, and nurture a more integrated and empowered sense of identity. This work invites clarity, confidence, and authentic self-expression.

  • Supporting Diaspora Communities with Cultural & Somatic Sensitivity

    Living between cultures can bring both richness and complexity. We provide culturally aware, body-informed therapy that honours your lived experience. Whether you’re navigating generational trauma, identity shifts, or a longing for belonging, therapy offers a grounded space for integration and resilience.

  • Healing Family Dynamics

    Family conflict often stems from unmet needs, generational patterns, and unspoken emotions held in both the body and the nervous system. Through a holistic, somatic approach, we create a safe space for each family member to feel seen and heard. Using evidence-based tools and mindful communication practices, we support families in developing emotional regulation, repairing ruptures, and fostering deeper connection and understanding.

Schedule Your First Session

The process

  • After booking your initial consultation, you will engage in a warm and welcoming intake session where we will discuss your goals and the parts of yourself you wish to explore. This first step focuses on understanding who you are and laying the groundwork for the path forward.

  • Working collaboratively to create a personalized therapy plan that addresses your unique needs and goals. This stage is about turning insight into action by developing new skills, strengthening coping mechanisms, and supporting meaningful, sustainable growth.

  • With continued guidance and refinement, you’ll work toward lasting change strengthening resilience, deepening self-awareness, and maintaining steady progress. The ultimate goal is for you to move forward independently, equipped with the confidence and strategies to thrive in all areas of your life.

Start with a Consultation

A Guide to Starting Therapy

Therapy isn’t always fun or easy
It’s like working out you may not always want to go but you know you’ll feel better afterwards. It’s about learning to tolerate the discomfort for long term gains..

01

Therapy can be a corrective experience

If we’re hurt in relationship with others the healing must also happen through relationship it cannot happen in isolation. The therapeutic relationship offers a space to be seen and heard in an emotionally safe environment. 

02

Journaling before or after a session is helpful! 

It may be helpful to write down what you’d like to discuss in session or your reflections about what was covered in a session. Even thoughts you’d like to remember for next time or things you forgot can help ease your mind and create space to reflect.

03

Develop before and after session rituals

This can include going for a short walk or journaling after a session to help you process it. Or putting your phone on silent and taking a few deep breaths before a session. It’s often helpful to not schedule anything important for right after a session to give yourself some time to wind down. Even 15 minutes can make a difference! 

04

 FAQs

  • Psychotherapy, often referred to as talk therapy, is a collaborative process where you can explore your thoughts, feelings, and behaviors in a safe and supportive environment. At Malik Psychotherapy, I specialize in helping youth and young adults navigate life's challenges, whether it's anxiety, depression, or relationship issues. My goal is to empower you with the tools you need to lead a fulfilling life. Learn more about our approach

  • Your first session will be an opportunity for you to share your story and discuss your goals for therapy. We will create a personalized plan tailored to your needs. Expect a warm, inviting atmosphere where you can feel comfortable expressing yourself. Remember, this is your space to explore and grow.  Book a Free 15-Minute Consultation

  • Yes! Therapy is an important wellness practice and having consistent sessions scheduled in advance ensures that you’ll have a regular space to focus on your mental health without needing to worry about availability. In terms of session frequency, it is generally recommended to begin with weekly sessions, gradually transitioning to biweekly or monthly sessions as needed. However, I encourage you to book sessions at a frequency that aligns with your needs and financial situation. Please book what feels best for you, and let me know if you have any questions about the process.

  • Yes, we accept various insurance plans to make therapy accessible for you.  Malik Psychotherapy will provide an invoice and receipt that can be submitted to your insurance provider manually. Our goal is to ensure that financial concerns do not stand in the way of your mental health. Contact us to discuss your options.

Begin Your Journey

Your story matters, and therapy can be a supportive place to explore it.
Whether you’re ready for your first session or simply curious about how psychotherapy can support you, I’d be honoured to connect..

Book a Free 15-Minute Consultation